Patient Education | Lavena Wellness
▶  Start Here

Just got your medication? Watch these first.

Two short videos walk you through your kit and how to take your medication safely. Choose your language below.

English Video 1

How to Find Your Correct Dose

A quick walkthrough of what's inside your medication kit and where to find your correct dose.

English Video 2

Step-by-Step Injection Guide

A step-by-step guide to giving yourself your injection safely and correctly.

English Video 3

Eating Well on Your GLP-1

Simple ways to eat well and get enough protein while you're on your GLP-1 journey.

English Video 4

Exercise & Movement

How to stay active and protect your muscle with simple movement and light strength work.

Lavena Wellness

Patient Education Center

Plain-language guides to treatments and therapies available in wellness and longevity medicine. Learn what each treatment is, how it works, and how it may support your health goals — before your consultation.

⚕️  All treatments at Lavena Wellness are physician-prescribed and supervised. These guides are for education only.
Community & Resources
★  Members Only

Join the Inner Circle

Your own private wellness community — like having our own social platform, without the noise of public social media. Connect, ask questions, and go deeper on the topics that matter to your health journey.

  • ✓ Live Q&A and special-topic sessions with the Lavena team
  • ✓ A private, ad-free space to connect with members on similar journeys
  • ✓ Early access to new guides, protocols, and educational content
  • ✓ Ask questions and get answers between your appointments
Join the Inner Circle
Free for Lavena Wellness members. Educational community — not a substitute for medical advice.
@lavenawellness
▶  YouTube Channel

Watch & Follow Along

Treatment walkthroughs, wellness tips, and patient education videos from the Lavena team. New videos added regularly — subscribe so you never miss one.

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Learn about Lavena with Haithum
▶  Watch Now

Learn about Lavena with Haithum

Get to know Lavena — who we are, how our care works, and what to expect — in this short video with Haithum.

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Browse by Category
🧬
Peptide Therapy
An educational overview of peptide therapies used in wellness medicine — from BPC-157 for healing to GLP-1s for weight loss. Explains how each works in plain language.
34 Peptides Healing Anti-Aging Brain Health
Explore Peptide Guide
⚖️
Medical Weight Loss
GLP-1 medications like Ozempic and Mounjaro, plus non-GLP options like phentermine and Contrave. Understand every tool available for physician-supervised weight management.
GLP-1 Medications Non-GLP Options Metabolic Health
Explore Weight Loss Guide
⚡
Hormone Replacement Therapy
Testosterone, estrogen, progesterone, DHEA, thyroid, and more. Comprehensive guide to HRT for both men and women at every stage of life.
Men's HRT Women's HRT TRT Menopause
Explore HRT Guide
❤️
Sexual Health Treatments
Treatments for erectile dysfunction, low libido, sexual arousal, and intimate wellness for both men and women. Covers medications, peptides, and hormonal approaches.
Men's Sexual Health Women's Sexual Health Libido ED
Explore Sexual Health Guide
⏳
Longevity & Wellness Medications
NAD+, Metformin, low-dose rapamycin, glutathione, NMN, berberine, and LDN. The science-backed toolkit for cellular health, metabolic longevity, and healthy aging.
NAD+ Metformin Glutathione mTOR / AMPK
Explore Longevity Guide
💊
Vitamins & Supplements
Vitamin D, B12, magnesium, omega-3, CoQ10, zinc, and other evidence-based supplements commonly used at wellness clinics. What they do, who needs them, and why.
Vitamin D B12 Magnesium CoQ10
Explore Supplement Guide
📋
These guides are for education only. All content is written in plain language to help you understand your options before speaking with your physician. Lavena Wellness physicians make all prescribing decisions based on your individual health history, labs, and goals. Never start, stop, or change any medication without physician guidance.